{"id":798,"date":"2022-09-21T09:08:22","date_gmt":"2022-09-21T09:08:22","guid":{"rendered":"https:\/\/www.avis3000.ro\/blog\/?p=798"},"modified":"2022-09-21T09:08:22","modified_gmt":"2022-09-21T09:08:22","slug":"reteta-lunii-septembrie-lipii-cu-piept-de-pui-si-pasta-de-avocado","status":"publish","type":"post","link":"https:\/\/www.avis3000.ro\/blog\/reteta-lunii-septembrie-lipii-cu-piept-de-pui-si-pasta-de-avocado\/","title":{"rendered":"Re\u021beta lunii septembrie &#8211; Lipii cu piept de pui \u015fi past\u0103 de avocado"},"content":{"rendered":"<p><strong>Ingrediente:<\/strong><\/p>\n<ul>\n<li>3 limette<\/li>\n<li>un avocado<\/li>\n<li>2 ro\u015fii<\/li>\n<li>4 buc\u0103\u0163i piept de pui de la AVIS 3000, f\u0103r\u0103 piele, dezosate<\/li>\n<li>8 lipii<\/li>\n<li>o c\u0103p\u0103\u0163\u00e2n\u0103 de salat\u0103 verde<\/li>\n<li>sare<\/li>\n<li>chilli<\/li>\n<li>2 linguri piper boabe<\/li>\n<li>150 g iaurt nu foarte gras<\/li>\n<li>2 linguri ulei<\/li>\n<\/ul>\n<p>Cum \u015ftim dac\u0103 un avocado e copt \u015fi bun de f\u0103cut past\u0103? \u00cel \u0163inem \u00een podul palmei \u015fi \u00eel ap\u0103s\u0103m u\u015for. Dac\u0103 e molcu\u0163, \u00eenseamn\u0103 c\u0103 e copt. Dac\u0103 e tare, \u00eenseamn\u0103 c\u0103 se va coace \u00een c\u00e2teva zile \u015fi azi m\u00e2nc\u0103m p\u00e2ine cu magiun.<br \/>\nMai \u00eent\u00e2i prepar\u0103m pasta de avocado, dac\u0103 tot am aflat cele de mai sus. Se mai nume\u015fte \u015fi guacamole, asta ca s\u0103 \u015fti\u0163i ce povesti\u0163i m\u00e2ine la birou colegilor, astfel \u00eenc\u00e2t s\u0103-i umple\u0163i de respect. Scoatem miezul fructului (da, da, avocado e fruct), \u00eendep\u0103rt\u0103m s\u00e2mburele \u015fi e musai s\u0103 nu uita\u0163i partea asta, v\u0103 \u00eenchipui\u0163i de ce. Pas\u0103m cu furculi\u0163a, ad\u0103ug\u0103m sucul de la o l\u0103m\u00e2ie, ro\u015fiile t\u0103iate cubule\u0163e, poate \u015fi un picu\u0163 de ceap\u0103 tocat\u0103 foarte fin \u015fi condiment\u0103m cu sare \u015fi piper. Plus chilli, pentru cine suport\u0103.<br \/>\nLu\u0103m celelalte dou\u0103 l\u0103m\u00e2i (la ingrediente am scris limette doar ca s\u0103 m\u0103 dau mare), le radem coaja \u015fi le stoarcem. T\u0103iem pieptul de pui AVIS 3000 \u00een 4-6 buc\u0103\u0163i \u015fi sper c\u0103 apare \u00een text \u015fi liniu\u0163a, altfel ave\u0163i nevoie de un cu\u0163it foaaarte ascu\u0163it. S\u0103r\u0103m \u015fi pip\u0103r\u0103m carnea, o t\u0103v\u0103lim bine prin sucul \u015fi coaja de l\u0103m\u00e2ie \u015fi pr\u0103jim \u00een ulei \u00eencins cam 8-10 minute. Le scoatem pe un \u015fervet absorbant, dar s\u0103 nu fie de h\u00e2rtie c\u0103 numai eu \u015ftiu ce-am p\u0103\u0163it c\u00e2nd am folosit din alea. Le d\u0103m deoparte, dar nu prea departe.<br \/>\nLipiile trebuie s\u0103 le \u00eenc\u0103lzim \u015fi putem face asta \u00een diverse moduri, inclusiv la subra\u0163, cum am auzit eu c\u0103 e o re\u0163et\u0103 de pr\u0103jitur\u0103 bulg\u0103reasc\u0103. Doar s\u0103 fim aten\u0163i s\u0103 nu le ardem, c\u0103 ele oricum sunt predispuse la a\u015fa ceva, fiind sub\u0163iri. Ungem fiecare lipie cu past\u0103 de avocado \u015fi a\u015fez\u0103m pe ea c\u00e2te o foaie de salat\u0103 bine sp\u0103lat\u0103 \u015fi zv\u00e2ntat\u0103, iar peste ele punem buc\u0103\u0163i de pui AVIS 3000. Ad\u0103ug\u0103m desupra pu\u0163in iaurt \u015fi senza\u0163ia e divin\u0103 dac\u0103 reu\u015fim s\u0103 m\u00e2nc\u0103m repede, p\u00e2n\u0103 carnea e cald\u0103, iaurtul rece \u015fi stomacul gol. Dar ar fi indicat, totu\u015fi, s\u0103 rul\u0103m mai \u00eent\u00e2i lipiile umplute astfel, \u00eempachet\u00e2ndu-le la un cap\u0103t a\u015fa cum am v\u0103zut c\u0103 fac cei de la \u015faormeria din col\u0163, altfel risc\u0103m s\u0103 curg\u0103 sosul.<\/p>\n<p><strong><em>Poft\u0103 bun\u0103!<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingrediente: 3 limette un avocado 2 ro\u015fii 4 buc\u0103\u0163i piept de pui de la AVIS 3000, f\u0103r\u0103 piele, dezosate 8 lipii o c\u0103p\u0103\u0163\u00e2n\u0103 de salat\u0103 verde sare chilli 2 linguri piper boabe 150 g iaurt nu foarte gras 2 linguri ulei Cum \u015ftim dac\u0103 un avocado e copt \u015fi bun de f\u0103cut past\u0103? \u00cel \u0163inem&#8230; <\/p>\n<div class=\"link-more\"><a href=\"https:\/\/www.avis3000.ro\/blog\/reteta-lunii-septembrie-lipii-cu-piept-de-pui-si-pasta-de-avocado\/\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":799,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/posts\/798"}],"collection":[{"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/comments?post=798"}],"version-history":[{"count":1,"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/posts\/798\/revisions"}],"predecessor-version":[{"id":800,"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/posts\/798\/revisions\/800"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/media\/799"}],"wp:attachment":[{"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/media?parent=798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/categories?post=798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/tags?post=798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}