{"id":790,"date":"2022-07-25T10:27:30","date_gmt":"2022-07-25T10:27:30","guid":{"rendered":"https:\/\/www.avis3000.ro\/blog\/?p=790"},"modified":"2022-07-25T10:27:30","modified_gmt":"2022-07-25T10:27:30","slug":"reteta-lunii-iulie-pui-cu-avocado-si-susan","status":"publish","type":"post","link":"https:\/\/www.avis3000.ro\/blog\/reteta-lunii-iulie-pui-cu-avocado-si-susan\/","title":{"rendered":"Re\u021beta lunii iulie &#8211; Pui cu avocado \u015fi susan"},"content":{"rendered":"<p><strong>Ingrediente<\/strong><\/p>\n<ul>\n<li>240 ml iaurt cu 0,5% gr\u0103sime<\/li>\n<li>1\/4 cea\u015fc\u0103 ceap\u0103 ro\u015fie tocat\u0103<\/li>\n<li>2 linguri coriandru sau<\/li>\n<li>p\u0103trunjel verde tocat<\/li>\n<li>o lingur\u0103 miere<\/li>\n<li>sare<\/li>\n<li>piper negru m\u0103cinat<\/li>\n<li>50 g susan<\/li>\n<li>4 jum\u0103t\u0103\u0163i piept de pui de la AVIS 3000, dezosat, f\u0103r\u0103 piele<\/li>\n<li>un avocado<\/li>\n<li>1\/4 cea\u015fc\u0103 suc l\u0103m\u00e2ie<\/li>\n<li>2 portocale decojite \u015fi t\u0103iate m\u0103runt\u00e2<\/li>\n<li>o ceap\u0103 ro\u015fie mic\u0103<\/li>\n<\/ul>\n<p>Atunci c\u00e2nd ne-am s\u0103turat s\u0103 m\u00e2nc\u0103m carnea de pui g\u0103tit\u0103 \u00een re\u0163ete clasice, a\u015f zice rom\u00e2ne\u015fti, preg\u0103tim re\u0163eta asta. Bunica nu \u015ftia ce-i \u0103la avocado \u015fi probabil de aia f\u0103cea pulpele la ceaun, cu m\u0103m\u0103ligu\u0163\u0103. Iar susanul, atunci c\u00e2nd \u00eel g\u0103sea pe la ora\u015f, \u00eel folosea la covrigi \u015fi s\u0103r\u0103\u0163ele.<br \/>\nPieptul de pui, luat de la magazinele AVIS 3000, se taie \u00een jum\u0103t\u0103\u0163i \u015fi se marineaz\u0103. Deci mai \u00eent\u00e2i amestec\u0103m iaurtul, ceapa, verdea\u0163a \u015fi mierea \u00eentr-un castron mare. Nu c\u0103 toate astea n-ar \u00eenc\u0103pea, dar urmeaz\u0103 s\u0103 punem acolo carnea, \u015fi pieptul puilor de la AVIS 3000 este mare. Aproximativ cupa E, pentru cunosc\u0103tori. Rotim carnea prin sos, astfel \u00eenc\u00e2t s\u0103 se acopere bine pe toate p\u0103r\u0163ile. Da, e voie s\u0103 v\u0103 linge\u0163i degetele, dar numai dac\u0103 g\u0103ti\u0163i pentru familie \u015fi sunte\u0163i testat, \u015fti\u0163i voi pentru ce. Nici n-a\u0163i fi zis c\u0103 ceapa merge a\u015fa de bine cu mierea. Acoperim vasul \u015fi \u00eel punem la frigider.<br \/>\nPrepararea efectiv\u0103 se poate face pe gr\u0103tar sau \u00een aparatul de g\u0103tit la aburi. Recomand\u0103m prima variant\u0103 pentru gurmanzi \u015fi a doua pentru obseda\u0163ii de diete. Re\u0163eta spune c\u0103 trebuie s\u0103 scoatem puiul din sos \u015fi s\u0103 arunc\u0103m sosul. Dac\u0103 v-a\u0163i lins degetele \u00eenainte, atunci \u015fti\u0163i c\u0103 ar fi p\u0103cat, a\u015fa c\u0103 pute\u0163i lua o gustare p\u00e2n\u0103 e gata pr\u00e2nzul, ung\u00e2nd c\u00e2teva felii de p\u00e2ine proasp\u0103t\u0103 cu sosul.<br \/>\n\u00cen principiu ce v\u0103 spun acum e valabil oric\u00e2nd facem piept de pui la gr\u0103tar: \u00een timp ce se g\u0103te\u015fte, \u00eel mai ap\u0103s\u0103m din c\u00e2nd \u00een c\u00e2nd cu furculi\u0163a. Atunci c\u00e2nd &#8220;transpira\u0163ia&#8221;, adic\u0103 lichidul care iese din el, e limpede, \u015ftim c\u0103 e gata. Mai devreme e \u00eenc\u0103 crud, mai t\u00e2rziu e sec. Mul\u0163i dintre voi auzi\u0163i asta pentru prima oar\u0103, nu \u015ftia\u0163i de ce nu m\u0103n\u00e2nc\u0103 nimeni pieptul, c\u00e2nd ie\u015fi\u0163i la gr\u0103tar cu prietenii, \u00een timp ce pe mici e b\u0103taie \u015fi uite c\u00e2t era de simplu!<br \/>\nAcum finalul, cu dedica\u0163ie pentru bunica: t\u0103iem avocado \u00een dou\u0103 (din \u0103la copt, &#8220;ready-to-eat&#8221; cum scrie pe el \u015fi tot rom\u00e2nul pricepe&#8230;), scoatem miezul cu o linguri\u0163\u0103, odat\u0103 cu s\u00e2mburele, bine\u00een\u0163eles, \u00eel zdrobim, miezul nu s\u00e2mburele \u015fi turn\u0103m peste el zeama de l\u0103m\u00e2ie, s\u0103 nu se oxideze. Ad\u0103ug\u0103m portocala t\u0103iat\u0103 buc\u0103\u0163ele mici-mici, ceapa tocat\u0103 \u015fi verdea\u0163a \u015fi mai tocat\u0103, s\u0103 nu se vad\u0103 \u00een caz c\u0103 r\u0103m\u00e2ne printre din\u0163i. Condiment\u0103m cu sare, piper \u015fi ce-o mai fi, apoi servim puiul cu acest amestec delicios \u015fi pres\u0103rat cu bobi\u0163e de susan.<\/p>\n<p>Poft\u0103 bun\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingrediente 240 ml iaurt cu 0,5% gr\u0103sime 1\/4 cea\u015fc\u0103 ceap\u0103 ro\u015fie tocat\u0103 2 linguri coriandru sau p\u0103trunjel verde tocat o lingur\u0103 miere sare piper negru m\u0103cinat 50 g susan 4 jum\u0103t\u0103\u0163i piept de pui de la AVIS 3000, dezosat, f\u0103r\u0103 piele un avocado 1\/4 cea\u015fc\u0103 suc l\u0103m\u00e2ie 2 portocale decojite \u015fi t\u0103iate m\u0103runt\u00e2 o ceap\u0103&#8230; <\/p>\n<div class=\"link-more\"><a href=\"https:\/\/www.avis3000.ro\/blog\/reteta-lunii-iulie-pui-cu-avocado-si-susan\/\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":791,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/posts\/790"}],"collection":[{"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/comments?post=790"}],"version-history":[{"count":1,"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/posts\/790\/revisions"}],"predecessor-version":[{"id":792,"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/posts\/790\/revisions\/792"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/media\/791"}],"wp:attachment":[{"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/media?parent=790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/categories?post=790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/tags?post=790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}