{"id":782,"date":"2022-05-09T10:19:35","date_gmt":"2022-05-09T10:19:35","guid":{"rendered":"https:\/\/www.avis3000.ro\/blog\/?p=782"},"modified":"2022-05-09T10:19:35","modified_gmt":"2022-05-09T10:19:35","slug":"reteta-lunii-mai-frittata-cu-sparanghel-si-rosii-cherry","status":"publish","type":"post","link":"https:\/\/www.avis3000.ro\/blog\/reteta-lunii-mai-frittata-cu-sparanghel-si-rosii-cherry\/","title":{"rendered":"Re\u021beta lunii mai &#8211; Frittata cu sparanghel \u015fi ro\u015fii cherry"},"content":{"rendered":"<p><strong>Ingrediente<\/strong><\/p>\n<ul>\n<li>6-8 ou\u0103 de la AVIS 3000<\/li>\n<li>100 g sparanghel<\/li>\n<li>o ceap\u0103 verde<\/li>\n<li>200 g ro\u015fii cherry<\/li>\n<li>100 g br\u00e2nz\u0103 feta<\/li>\n<li>100 ml lapte<\/li>\n<li>o linguri\u0163\u0103 sare<\/li>\n<li>1\/2 linguri\u0163e piper<\/li>\n<li>o linguri\u0163\u0103 oregano<\/li>\n<\/ul>\n<p>Re\u0163eta asta este perfect\u0103 pentru c\u00e2nd vine la voi \u00een vizit\u0103 cineva important. Ar fi bine \u015fi s\u0103 preg\u0103ti\u0163i ceva fi\u0163os de m\u00e2ncare, da&#8217; nici n-ave\u0163i chef s\u0103 face\u0163i mai mult dec\u00e2t o omlet\u0103. \u015ei, uite a\u015fa, apare ideea s\u0103 face\u0163i o frittata.<br \/>\nPreparatul este foarte versatil \u015fi mai \u00eent\u00e2i d\u0103m fuga la dic\u0163ionar s\u0103 afl\u0103m ce e asta, s\u0103 nu m\u00e2nc\u0103m naibii ceva stricat. Afl\u0103m c\u0103 putem face frittata cu orice avem chef sau cu orice avem disponibil. Plus ou\u0103, bine\u00een\u0163eles. Drept pentru care \u00eencepem prin a preg\u0103ti ingredientele. Ce v-am dat noi al\u0103turi sunt doar pentru o idee, ave\u0163i voie s\u0103 ad\u0103uga\u0163i ce v\u0103 place sau s\u0103 t\u0103ia\u0163i orice de acolo, bine\u00een\u0163eles mai pu\u0163in ou\u0103le de la AVIS 3000, care sunt grozave! Br\u00e2nza de capr\u0103 merge super-bine la frittata, dar la fel de gustoas\u0103 iese \u015fi cu clasica telemea, cu parmezan, crem\u0103 de br\u00e2nz\u0103&#8230; Pecorino nu e bun, c\u0103 ne trebuie iar dic\u0163ionarul \u015fi l-a luat copilul. A\u015fadar, \u00eencepem prin a sparge ou\u0103le, ca \u00een celebra vorb\u0103 &#8220;nu po\u0163i face omlet\u0103 f\u0103r\u0103 s\u0103 spargi ou\u0103le&#8221;.<br \/>\nPunem \u00eentr-un bol mare opt ou\u0103, laptele, sare, piper, oregano \u015fi o furculi\u0163\u0103, cu care \u015fi amestec\u0103m, bine de tot. Separat (normal, nu?), \u00eentr-o tigaie, punem pu\u0163in ulei \u015fi c\u0103lim ceapa, ro\u015fiile \u015fi sparanghelul p\u00e2n\u0103 devin translucide, c\u0103 tot e re\u0163eta cuvintelor preten\u0163ioase. Scoatem sparanghelul, c\u0103 \u0103sta cost\u0103 mai mult \u015fi nu ne batem joc de el, iar peste restul turn\u0103m compozi\u0163ia de ou\u0103. E foarte important s\u0103 folosim o tigaie cu m\u00e2ner deta\u015fabil sau rezistent la temperaturi mari, v\u0103 spun mai t\u00e2rziu de ce.<br \/>\nSe \u00eent\u0103re\u015fte, ca orice omlet\u0103, rapid, a\u015fa c\u0103 nu mai z\u0103bovim, punem br\u00e2nza m\u0103run\u0163it\u0103, sparanghelul \u00eel aranj\u0103m frumos, lu\u0103m tigaia de pe foc \u015fi o trecem \u00een cuptorul pre\u00eenc\u0103lzit la 180 de grade. Vede\u0163i? De aia vorbeam de m\u00e2ner, trebuie s\u0103 reziste acolo sau s\u0103 dispar\u0103. O l\u0103s\u0103m s\u0103 se rumeneasc\u0103, omleta, p\u00e2n\u0103 devine, ca prin magie, frittata. Hocus-focus, dac\u0103 ave\u0163i cuptor pe gaz.<br \/>\nNu \u015ftiu s\u0103 v\u0103 zic cum o scoate\u0163i, dac\u0103 nu mai avem m\u00e2nerul la tigaie, dar tre&#8217; s\u0103 existe o solu\u0163ie, c\u0103 prea arat\u0103 bine. O servim cu salat\u0103 verde, dac\u0103 e sezonul. De fapt acum oric\u00e2nd e sezonul pentru orice, m\u0103car at\u00e2ta avantaj s\u0103 avem de la supermarketuri.<\/p>\n<p><em><strong>Poft\u0103 bun\u0103!<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingrediente 6-8 ou\u0103 de la AVIS 3000 100 g sparanghel o ceap\u0103 verde 200 g ro\u015fii cherry 100 g br\u00e2nz\u0103 feta 100 ml lapte o linguri\u0163\u0103 sare 1\/2 linguri\u0163e piper o linguri\u0163\u0103 oregano Re\u0163eta asta este perfect\u0103 pentru c\u00e2nd vine la voi \u00een vizit\u0103 cineva important. Ar fi bine \u015fi s\u0103 preg\u0103ti\u0163i ceva fi\u0163os de&#8230; <\/p>\n<div class=\"link-more\"><a href=\"https:\/\/www.avis3000.ro\/blog\/reteta-lunii-mai-frittata-cu-sparanghel-si-rosii-cherry\/\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":783,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/posts\/782"}],"collection":[{"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/comments?post=782"}],"version-history":[{"count":1,"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/posts\/782\/revisions"}],"predecessor-version":[{"id":784,"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/posts\/782\/revisions\/784"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/media\/783"}],"wp:attachment":[{"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/media?parent=782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/categories?post=782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/tags?post=782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}