{"id":742,"date":"2021-06-08T13:36:38","date_gmt":"2021-06-08T13:36:38","guid":{"rendered":"https:\/\/www.avis3000.ro\/blog\/?p=742"},"modified":"2021-06-08T13:36:38","modified_gmt":"2021-06-08T13:36:38","slug":"salata-de-pui-avis-3000-cu-rucola","status":"publish","type":"post","link":"https:\/\/www.avis3000.ro\/blog\/salata-de-pui-avis-3000-cu-rucola\/","title":{"rendered":"Salat\u0103 de pui Avis 3000 cu rucola"},"content":{"rendered":"<p><em><strong>Ingrediente<\/strong><\/em><\/p>\n<ul>\n<li>frunze de rucola<\/li>\n<li>6 ro\u015fii cherry<\/li>\n<li>un piept de pui de la AVIS 3000<\/li>\n<li>sare, piper dup\u0103 gust<\/li>\n<li>boia de ardei<\/li>\n<li>un iaurt de 150 g<\/li>\n<li>o lingur\u0103 sm\u00e2nt\u00e2n\u0103<\/li>\n<li>2 c\u0103\u0163ei de usturoi<\/li>\n<li>un fir de ceap\u0103 verde<\/li>\n<li>o leg\u0103tur\u0103 frunze de p\u0103trunjel<\/li>\n<li>o linguri\u0163\u0103 ulei m\u0103sline<\/li>\n<li>zeama de la o l\u0103m\u00e2ie mic\u0103<\/li>\n<li>2 ou\u0103 de la AVIS 3000<\/li>\n<\/ul>\n<p><em><strong>Mod de preparare<\/strong><\/em><\/p>\n<p>De azi \u00eencepe oficial vara, lumea se \u00eembrac\u0103 mai sumar \u015fi ca urmare se v\u0103d toate cele. Inclusiv &#8220;col\u0103ceii&#8221; depu\u015fi peste iarn\u0103. Am decis s\u0103 v\u0103 ajut\u0103m cu re\u0163eta unei salate gustoase \u015fi de efect \u00een topirea surplusurilor corporale.<br \/>\nAm ales ca baz\u0103 frunzele de rucola pentru beneficiile lor \u00eentr-ale s\u0103n\u0103t\u0103\u0163ii \u015fi pentru c\u0103, dac\u0103 a\u015f fi pus frunze de p\u0103p\u0103die (cu care seam\u0103n\u0103), n-a\u0163i mai fi fost nevoi\u0163i s\u0103 face\u0163i un drum s\u0103n\u0103tos, pe jos, p\u00e2n\u0103 la magazin, c\u0103 le g\u0103sea\u0163i pe l\u00e2ng\u0103 bloc. Sp\u0103l\u0103m bine frunzele \u015fi le l\u0103s\u0103m la scurs \u00eentr-o strecur\u0103toare. Tot acolo punem vreo 6 ro\u015fiu\u0163e cherry t\u0103iate \u00een jum\u0103t\u0103\u0163i.<br \/>\nPieptul de pui \u00eel oper\u0103m cu un cu\u0163it bine ascu\u0163it, \u00eencerc\u00e2nd s\u0103 ob\u0163inem felii sub\u0163iri \u015fi late. Le condiment\u0103m cu sare, piper \u015fi ce ne mai place, de exemplu boia, \u015fi le perpelim \u00eentr-o tigaie grill cam a\u015fa cum ne perpelim noi la servici c\u00e2nd urmeaz\u0103 s\u0103 mergem la \u015fefu&#8217; \u00een birou. Tot la fel, stropim buc\u0103\u0163ile de carne cu ap\u0103, s\u0103 nu se usuce. Le lu\u0103m jos c\u00e2nd devin aurii.<br \/>\nPieptul de pui astfel g\u0103tit \u00eel feliem \u00een f\u00e2\u015fii de m\u0103rimea unui deget, cu grij\u0103, s\u0103 nu confund\u0103m cu ale noastre. Preg\u0103tim sosul, amestec\u00e2nd iaurt gras, un pic de sm\u00e2nt\u00e2n\u0103, usturoi zdrobit, partea alb\u0103 de la un fir de ceap\u0103, tocat\u0103 m\u0103runt, la fel frunzele de p\u0103trunjel, o linguri\u0163\u0103 de ulei de m\u0103sline, sare, piper \u015fi d\u0103m \u015fi o stropitur\u0103 cu zeam\u0103 de l\u0103m\u00e2ie, apoi ne oprim, c\u0103 deja e sosul mai complicat dec\u00e2t restul salatei.<br \/>\nA\u015fez\u0103m rucola \u015fi jum\u0103t\u0103\u0163ile de cherry pe un platou, deasupra punem f\u00e2\u015fiile de piept de pui \u015fi turn\u0103m sosul peste toate astea. Dac\u0103 nu ne este foarte foame \u015fi mai avem r\u0103bdare, privim cu ochi critic combina\u0163ia de culori, verde, ro\u015fu, alb, roz-auriu \u015fi deci-dem c\u0103 Van Gogh avea dreptate, f\u0103r\u0103 galben totul e pustiu. A\u015fa c\u0103 fierbem c\u00e2teva ou\u0103 semi-moi \u015fi le t\u0103iem felii peste salat\u0103.<\/p>\n<p>Poft\u0103 bun\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingrediente frunze de rucola 6 ro\u015fii cherry un piept de pui de la AVIS 3000 sare, piper dup\u0103 gust boia de ardei un iaurt de 150 g o lingur\u0103 sm\u00e2nt\u00e2n\u0103 2 c\u0103\u0163ei de usturoi un fir de ceap\u0103 verde o leg\u0103tur\u0103 frunze de p\u0103trunjel o linguri\u0163\u0103 ulei m\u0103sline zeama de la o l\u0103m\u00e2ie mic\u0103 2&#8230; <\/p>\n<div class=\"link-more\"><a href=\"https:\/\/www.avis3000.ro\/blog\/salata-de-pui-avis-3000-cu-rucola\/\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":743,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/posts\/742"}],"collection":[{"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/comments?post=742"}],"version-history":[{"count":1,"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/posts\/742\/revisions"}],"predecessor-version":[{"id":744,"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/posts\/742\/revisions\/744"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/media\/743"}],"wp:attachment":[{"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/media?parent=742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/categories?post=742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/tags?post=742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}