{"id":729,"date":"2021-03-01T08:19:23","date_gmt":"2021-03-01T08:19:23","guid":{"rendered":"https:\/\/www.avis3000.ro\/blog\/?p=729"},"modified":"2021-03-01T08:19:23","modified_gmt":"2021-03-01T08:19:23","slug":"sandwich-cu-spanac-legume-ou-avis-3000-si-telemea-neata-omelette-bistro","status":"publish","type":"post","link":"https:\/\/www.avis3000.ro\/blog\/sandwich-cu-spanac-legume-ou-avis-3000-si-telemea-neata-omelette-bistro\/","title":{"rendered":"Sandwich cu spanac, legume, ou Avis 3000 \u015fi telemea &#8211; by Nea\u0163a Omelette Bistro"},"content":{"rendered":"<p><strong>Ingrediente<\/strong><br \/>\n(pentru 2 buc\u0103\u0163i):<\/p>\n<ul>\n<li>2 ou\u0103 de la <a href=\"https:\/\/www.avis3000.ro\/\" target=\"_blank\" rel=\"noopener\">AVIS 3000<\/a><\/li>\n<li>200 g spanac<\/li>\n<li>2 c\u0103\u0163ei de usturoi<\/li>\n<li>2 linguri\u0163e unt<\/li>\n<li>o lingur\u0103 ulei de m\u0103sline<\/li>\n<li>sare, piper dup\u0103 gust<\/li>\n<li>100 g br\u00e2nz\u0103 telemea<\/li>\n<li>o ro\u015fie<\/li>\n<li>un castravete<\/li>\n<li>6 felii de p\u00e2ine integral\u0103<\/li>\n<li>o linguri\u0163\u0103 praf de usturoi<\/li>\n<li>oregano<\/li>\n<li>o leg\u0103tur\u0103 frunze p\u0103trunjel<\/li>\n<li>50 g parmezan ras<\/li>\n<\/ul>\n<p><em><strong>Mod de preparare:<\/strong><\/em><\/p>\n<p>\u00cencepem cu spanacul, c\u0103 prepararea lui e singurul lucru complicat din re\u0163eta asta. Dac\u0103 \u00eel scoate\u0163i din congelator, c\u0103 \u00eenc\u0103 n-a ap\u0103rut pe pia\u0163\u0103, \u00eel \u00een\u0103bu\u015fi\u0163i vreo 20 de minute \u00eentr-o crati\u0163\u0103 acoperit\u0103. Dureaz\u0103 a\u015fa de mult pentru c\u0103 este incredibil c\u00e2t \u00ee\u015fi poate \u0163ine respira\u0163ia spanacul \u0103sta! Dac\u0103 totu\u015fi ave\u0163i spanac proasp\u0103t (nici nu vreau s\u0103 \u015ftiu c\u00e2t a\u0163i dat pe el acum, \u00een martie!), sp\u0103la\u0163i bine frunzele \u015fi le fierbe\u0163i cu un pic de ap\u0103 vreo 6-7 minute. Mai ave\u0163i \u015fi varianta de fi\u0163e, s\u0103 blan\u015fa\u0163i spanacul. \u015ei nu trebuie s\u0103 v\u0103 speria\u0163i de vorbe, c\u0103 nu \u00eenseamn\u0103 altceva dec\u00e2t s\u0103-l arunca\u0163i \u00een ap\u0103 clocotit\u0103 vreo 2-3 minute.<br \/>\nDup\u0103 ce a\u0163i scurs bine spanacul, \u015fi asta e valabil pentru oricare dintre cele trei modalit\u0103\u0163i \u00een care \u00eel preg\u0103ti\u0163i, \u00eencepem s\u0103 mont\u0103m sandviciul. Nu c\u0103uta\u0163i dup\u0103 \u015furuburi, c\u0103 e mult mai simplu. Rumenim pe plit\u0103 o felie de p\u00e2ine, \u00eentindem pe ea spanacul care arat\u0103 cam r\u0103u a\u015fa, simplu, drept pentru care ne amintim c\u0103 am uitat s\u0103 \u00eel amestec\u0103m cu legumele \u015fi condimentul.<br \/>\n\u00centr-o tigaie \u00eencingem ulei de m\u0103sline, o nuc\u0103 de unt, usturoi tocat, oregano \u015fi pu\u0163in\u0103 sare. Sot\u0103m totul un minut-dou\u0103 la foc mic \u015fi punem peste ele spanacul. Dintr-o dat\u0103 amestecul cap\u0103t\u0103 arome \u015fi aspect comercial, a\u015fa c\u0103 revenim cu el pe prima felie de p\u00e2ine rumenit\u0103.<br \/>\nMai rumenim una, dac\u0103 tot ne-a ie\u015fit a\u015fa de bine prima. O punem deasupra \u015fi a\u015fez\u0103m pe ea br\u00e2nza \u015fi felii de ro\u015fii \u015fi castrave\u0163i.<br \/>\nCu a treia felie e o poveste mai lung\u0103. Scobim miezul, o punem \u00eentr-o tigaie \u015fi \u00een gaura asta spargem un ou, pres\u0103r\u0103m ni\u015fte frunze de p\u0103trunjel, ca\u015fcaval ras sau parmezan, cine \u00ee\u015fi permite. A\u015fez\u0103m \u015fi felia asta special\u0103 peste celelalte \u015fi \u00eencerc\u0103m s\u0103 mu\u015fc\u0103m din sandvici f\u0103r\u0103 s\u0103-l \u00eempr\u0103\u015ftiem. O provocare, recunosc, dar asta \u00eenseamn\u0103 buc\u0103t\u0103ria de clas\u0103.<\/p>\n<p><em><strong>Poft\u0103 bun\u0103!<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingrediente (pentru 2 buc\u0103\u0163i): 2 ou\u0103 de la AVIS 3000 200 g spanac 2 c\u0103\u0163ei de usturoi 2 linguri\u0163e unt o lingur\u0103 ulei de m\u0103sline sare, piper dup\u0103 gust 100 g br\u00e2nz\u0103 telemea o ro\u015fie un castravete 6 felii de p\u00e2ine integral\u0103 o linguri\u0163\u0103 praf de usturoi oregano o leg\u0103tur\u0103 frunze p\u0103trunjel 50 g parmezan&#8230; <\/p>\n<div class=\"link-more\"><a href=\"https:\/\/www.avis3000.ro\/blog\/sandwich-cu-spanac-legume-ou-avis-3000-si-telemea-neata-omelette-bistro\/\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":730,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/posts\/729"}],"collection":[{"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/comments?post=729"}],"version-history":[{"count":1,"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/posts\/729\/revisions"}],"predecessor-version":[{"id":731,"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/posts\/729\/revisions\/731"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/media\/730"}],"wp:attachment":[{"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/media?parent=729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/categories?post=729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/tags?post=729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}