{"id":720,"date":"2021-01-04T08:50:20","date_gmt":"2021-01-04T08:50:20","guid":{"rendered":"http:\/\/www.avis3000.ro\/blog\/?p=720"},"modified":"2021-01-04T08:51:24","modified_gmt":"2021-01-04T08:51:24","slug":"ficatei-de-pui-avis-3000-ia-cuptor-pe-pat-de-legume","status":"publish","type":"post","link":"https:\/\/www.avis3000.ro\/blog\/ficatei-de-pui-avis-3000-ia-cuptor-pe-pat-de-legume\/","title":{"rendered":"Re\u021beta lunii ianuarie &#8211; Fic\u0103\u021bei de pui Avis 3000 Ia cuptor, pe pat de legume"},"content":{"rendered":"<p>Ingrediente:<\/p>\n<ul>\n<li>500 g fic\u0103\u021bei de pui de la\u00a0<a href=\"https:\/\/avis3000.ro\/\" target=\"_blank\" rel=\"noopener noreferrer\">AVIS 3000<\/a><\/li>\n<li>4-5 fire de ceap\u0103 verde<\/li>\n<li>un dovlecel<\/li>\n<li>o v\u00e2n\u0103t\u0103 medie<\/li>\n<li>10-12 ciuperci champignon<\/li>\n<li>2 ardei ro\u0219ii<\/li>\n<li>sare, piper dup\u0103 gust<\/li>\n<li>150 g iaurt gras sau sm\u00e2nt\u00e2n\u0103<\/li>\n<li>m\u0103rar tocat<\/li>\n<li>2-3 frunzuli\u021be de ment\u0103<\/li>\n<li>o linguri\u021b\u0103 zeam\u0103 de l\u0103m\u00e2ie<\/li>\n<li>ulei<\/li>\n<\/ul>\n<p>Mult\u0103 lume nu \u0219tie cum s\u0103 prepare delicio\u0219ii fic\u0103\u021bei de pui \u0219i de aceea se cam fere\u0219te de ei. Copiii se feresc pentru c\u0103 nu le prea plac, dar asta \u021bine doar de priceperea buc\u0103tarului \u0219i de capacitatea lui de a-i convinge s\u0103 guste. Totul decurge cam a\u0219a:<\/p>\n<p>Aburim copiii, povestindu-le cum o s\u0103 g\u0103tim noi fic\u0103\u021beii pe un pat. De legume, c\u0103 e singurul comestibil. Toc\u0103m ceapa verde, dovlecelul \u00eel despic\u0103m \u00een dou\u0103 pe lung, scoatem s\u00e2mburii \u0219i \u00eel t\u0103iem apoi \u00een forma unor mici semiluni. V\u00e2n\u0103ta o l\u0103s\u0103m \u00eembr\u0103cat\u0103, adic\u0103 cu coaja pe ea, \u0219i o facem cubule\u021be, iar ciupercu\u021bele vin feliate, ca \u0219i ardeiul ro\u0219u. Neap\u0103rat cei mici trebuie s\u0103 asiste, eventual chiar s\u0103 taie dac\u0103-s suficient de mari. Stropim totul cu ulei, sare \u0219i un strop de piper, amestec\u0103m \u0219i punem la cuptor.<\/p>\n<p>Fic\u0103\u021beii \u00eei scufund\u0103m \u00een ni\u0219te ulei asezonat cu piper negru \u0219i \u00eei l\u0103s\u0103m \u0219i pe ei s\u0103 asiste la preg\u0103tirea patului, nu de alta dar ei sunt cei care vor \u201ddormi\u201d acolo. Nu pune\u021bi sare! Asta este una dintre gre\u0219elile frecvente ale unui buc\u0103tar nepriceput. Sarea scoate din ei sucul \u0219i \u00eei \u00eent\u0103re\u0219te, vom pune doar la final. Legumele au l\u0103sat ceva zeam\u0103, drept pentru care le scoatem, le scurgem \u0219i le b\u0103g\u0103m la loc \u00een cuptor. Dup\u0103 vreo 10-15 minute vor fi numai bine rumenite.<\/p>\n<p>\u00cen buc\u0103t\u0103rie miroase de-ti plou\u0103 \u00een gur\u0103. Desfacem fic\u0103\u021beii \u00een cele dou\u0103 loburi \u0219i \u00eei pres\u0103r\u0103m deasupra legumelor pentru c\u0103 vrem s\u0103 se rumeneasc\u0103. Dac\u0103 \u00eei punem dedesubt, iese un fel de fiertur\u0103 \u0219i iar i-am pierdut pe copii de la o mas\u0103 s\u0103n\u0103toas\u0103. L\u0103s\u0103m la copt 15 minute la 200 de grade. C\u00e2nd scoatem vasul, arunc\u0103m sare peste tot ce e acolo. Nu mult\u0103. Cine mai vrea, \u00ee\u0219i mai pune.<\/p>\n<p>Usturoiul l-am l\u0103sat special deoparte. \u00cel zdrobim \u0219i \u00eel amestec\u0103m cu iaurt gras sau sm\u00e2nt\u00e2n\u0103, \u00eempreun\u0103 cu m\u0103rar tocat (sau p\u0103trunjel, depinde ce v\u0103 place). Dac\u0103 ad\u0103ug\u0103m \u0219i c\u00e2teva frunze de ment\u0103 \u0219i o linguri\u021b\u0103 de zeam\u0103 de l\u0103m\u00e2ie, risc\u0103m s\u0103 nu mai m\u0103n\u00e2nce nimeni ficatul \u0219i s\u0103 \u00eenfulece doar sos din \u0103sta cu p\u00e2ine, dar merit\u0103 riscul, la c\u00e2t e de bun. Punem sosul peste fic\u0103\u021beii \u0219i legumele din tigaie \u0219i dac\u0103 nici acum nu-\u0219i ling copiii degetele, \u00eenseamn\u0103 c\u0103 nu le-a\u021bi \u0219tiut povesti totul a\u0219a de apetisant cum am f\u0103cut-o eu.<\/p>\n<p>Poft\u0103 bun\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingrediente: 500 g fic\u0103\u021bei de pui de la\u00a0AVIS 3000 4-5 fire de ceap\u0103 verde un dovlecel o v\u00e2n\u0103t\u0103 medie 10-12 ciuperci champignon 2 ardei ro\u0219ii sare, piper dup\u0103 gust 150 g iaurt gras sau sm\u00e2nt\u00e2n\u0103 m\u0103rar tocat 2-3 frunzuli\u021be de ment\u0103 o linguri\u021b\u0103 zeam\u0103 de l\u0103m\u00e2ie ulei Mult\u0103 lume nu \u0219tie cum s\u0103 prepare delicio\u0219ii&#8230; <\/p>\n<div class=\"link-more\"><a href=\"https:\/\/www.avis3000.ro\/blog\/ficatei-de-pui-avis-3000-ia-cuptor-pe-pat-de-legume\/\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":721,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/posts\/720"}],"collection":[{"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/comments?post=720"}],"version-history":[{"count":2,"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/posts\/720\/revisions"}],"predecessor-version":[{"id":723,"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/posts\/720\/revisions\/723"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/media\/721"}],"wp:attachment":[{"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/media?parent=720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/categories?post=720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/tags?post=720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}