{"id":56,"date":"2017-01-19T07:02:44","date_gmt":"2017-01-19T07:02:44","guid":{"rendered":"http:\/\/www.avis3000.ro\/blog\/?p=56"},"modified":"2017-01-19T07:02:44","modified_gmt":"2017-01-19T07:02:44","slug":"oua-cu-spanac-iaurt-ulei-si-chili","status":"publish","type":"post","link":"https:\/\/www.avis3000.ro\/blog\/oua-cu-spanac-iaurt-ulei-si-chili\/","title":{"rendered":"Ou\u0103 cu spanac, iaurt, ulei \u0219i chili"},"content":{"rendered":"<p><strong>Ingrediente<\/strong><br \/>\n1 linguri\u0163\u0103 oregano proasp\u0103t, m\u0103run\u0163it, 1\/4 linguri\u0163\u0103 piper, 4 ou\u0103 mari, 1 linguri\u0163\u0103 suc de l\u0103m\u00e2ie proasp\u0103t, 400-500g spanac proasp\u0103t, 2 linguri de ceap\u0103 verde t\u0103iat\u0103 m\u0103runt (partea alb\u0103), 3 linguri de praz tocat m\u0103runt (doar partea alb\u0103), 2 linguri ulei de m\u0103sline, 2 linguri de unt nes\u0103rat, sare, 1 c\u0103\u0163el de usturoi t\u0103iat jumate, 150g iaurt grecesc.<\/p>\n<p><strong>Metod\u0103 de preparare<\/strong><br \/>\nAmestec\u0103 iaurtul, usturoiul \u015fi pu\u0163in\u0103 sare \u00eentr-un bol \u015fi las\u0103-le acolo.\u00a0Pre\u00eenc\u0103lze\u015fte cuptorul la 300 grade. Tope\u015fte 1 lingur\u0103 de unt \u00eentr-o tigaie mare, pe foc mediu. Adaug\u0103 prazul \u015fi ceap\u0103 \u015fi reduce focul la mic. G\u0103te\u015fte p\u00e2n\u0103 se \u00eenmoaie, aproximativ 10 minute. Adaug\u0103 spanacul \u015fi sucul de l\u0103m\u00e2ie. S\u0103reaz\u0103.<br \/>\nDa focul la mare \u015fi las\u0103-le s\u0103 stea \u00eentre 4-5 minute, amestec\u00e2nd frecvent.\u00a0Transfer\u0103 amestecul de mai sus \u00een alt\u0103 tigaie mare, f\u0103r\u0103 lichidul \u00een exces. F\u0103 4 &#8220;g\u0103uri&#8221; \u00een centrul tig\u0103ii \u015fi sparge cu aten\u0163ie c\u00e2te un ou \u00een fiecare, av\u00e2nd grij\u0103 s\u0103 r\u0103m\u00e2n\u0103 g\u0103lbenu\u015furile intacte. Pune tigaia la cuptor 10-15 minute, p\u00e2n\u0103 albu\u015furile devin albe.\u00a0Tope\u015fte cealalt\u0103 lingur\u0103 de unt \u00een alt\u0103 tigaie \u015fi adaug\u0103 piperul \u015fi pu\u0163in\u0103 sare. Adaug\u0103 oregano \u015fi mai las\u0103 30 de secunde pe foc. \u00cenl\u0103tur\u0103 usturoiul din iaurt \u015fi adaug\u0103 iaurtul peste spanac \u015fi ou\u0103. Strope\u015fte tot amestecul cu untul condimentat.<br \/>\n<a href=\"http:\/\/www.bonappetit.com\">Surs\u0103 re\u0163et\u0103: www.bonappetit.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingrediente 1 linguri\u0163\u0103 oregano proasp\u0103t, m\u0103run\u0163it, 1\/4 linguri\u0163\u0103 piper, 4 ou\u0103 mari, 1 linguri\u0163\u0103 suc de l\u0103m\u00e2ie proasp\u0103t, 400-500g spanac proasp\u0103t, 2 linguri de ceap\u0103 verde t\u0103iat\u0103 m\u0103runt (partea alb\u0103), 3 linguri de praz tocat m\u0103runt (doar partea alb\u0103), 2 linguri ulei de m\u0103sline, 2 linguri de unt nes\u0103rat, sare, 1 c\u0103\u0163el de usturoi t\u0103iat&#8230; <\/p>\n<div class=\"link-more\"><a href=\"https:\/\/www.avis3000.ro\/blog\/oua-cu-spanac-iaurt-ulei-si-chili\/\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":57,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/posts\/56"}],"collection":[{"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/comments?post=56"}],"version-history":[{"count":1,"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/posts\/56\/revisions"}],"predecessor-version":[{"id":58,"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/posts\/56\/revisions\/58"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/media\/57"}],"wp:attachment":[{"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/media?parent=56"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/categories?post=56"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/tags?post=56"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}