{"id":488,"date":"2017-07-24T08:26:39","date_gmt":"2017-07-24T08:26:39","guid":{"rendered":"http:\/\/www.avis3000.ro\/blog\/?p=488"},"modified":"2017-07-24T08:26:39","modified_gmt":"2017-07-24T08:26:39","slug":"oul-beneficii-uimitoare-pentru-sanatate","status":"publish","type":"post","link":"https:\/\/www.avis3000.ro\/blog\/oul-beneficii-uimitoare-pentru-sanatate\/","title":{"rendered":"Oul \u2013 beneficii uimitoare pentru s\u0103n\u0103tate"},"content":{"rendered":"<p><strong><span contextmenu=\"true\">Coaja<\/span> de ou <span contextmenu=\"true\">con\u0163ine<\/span> calciu<\/strong><\/p>\n<p><span contextmenu=\"true\">Coaja<\/span> oului <span contextmenu=\"true\">con\u0163ine<\/span> calciu <span contextmenu=\"true\">\u015fi<\/span> este <span contextmenu=\"true\">folosit\u0103<\/span> <span contextmenu=\"true\">\u00een<\/span> preparate <span contextmenu=\"true\">care<\/span> au rolul de a <span contextmenu=\"true\">cre\u015fte<\/span> aportul de calciu <span contextmenu=\"true\">din<\/span> <span contextmenu=\"true\">alimenta\u0163ie<\/span>. <span contextmenu=\"true\">Se<\/span> folosesc coji de ou <span contextmenu=\"true\">proasp\u0103t<\/span>, bine <span contextmenu=\"true\">sp\u0103late<\/span>, <span contextmenu=\"true\">l\u0103sate<\/span> <span contextmenu=\"true\">la<\/span> uscat <span contextmenu=\"true\">\u015fi<\/span> apoi <span contextmenu=\"true\">pisate<\/span> \u2013 <span contextmenu=\"true\">\u00een<\/span> amestec cu miere <span contextmenu=\"true\">\u015fi<\/span> felii de <span contextmenu=\"true\">l\u0103m\u00e2ie<\/span>. <span contextmenu=\"true\">Se<\/span> <span contextmenu=\"true\">las\u0103<\/span> <span contextmenu=\"true\">la<\/span> macerat <span contextmenu=\"true\">c\u00e2teva<\/span> <span contextmenu=\"true\">s\u0103pt\u0103m\u00e2ni<\/span>, apoi <span contextmenu=\"true\">se\u00a0<\/span><span contextmenu=\"true\">consum\u0103<\/span> <span contextmenu=\"true\">\u00een<\/span> fiecare <span contextmenu=\"true\">diminea\u0163\u0103<\/span> <span contextmenu=\"true\">c\u00e2te<\/span> o <span contextmenu=\"true\">linguri\u0163\u0103<\/span>, pe stomacul gol.<\/p>\n<p><strong>Oul <span contextmenu=\"true\">con\u0163ine<\/span> cele <span contextmenu=\"true\">mai<\/span> bune proteine<\/strong><\/p>\n<p><span contextmenu=\"true\">Singurul<\/span> aliment <span contextmenu=\"true\">considerat<\/span> a <span contextmenu=\"true\">con\u0163ine<\/span> proteine de <span contextmenu=\"true\">clasa<\/span> I <span contextmenu=\"true\">\u00een<\/span> totalitate este oul, folosit <span contextmenu=\"true\">totodat\u0103<\/span> <span contextmenu=\"true\">c\u0103<\/span> etalon pentru a <span contextmenu=\"true\">compar\u0103<\/span> toate celelalte alimente proteice.\u00a0Proteinele <span contextmenu=\"true\">sunt<\/span> implicate <span contextmenu=\"true\">\u00een<\/span> procesele de <span contextmenu=\"true\">cre\u015ftere<\/span>, de dezvoltare <span contextmenu=\"true\">osoas\u0103<\/span> <span contextmenu=\"true\">\u015fi<\/span> mulsculara, dar <span contextmenu=\"true\">\u015fi<\/span> <span contextmenu=\"true\">\u00een<\/span> procesele de memorare! Practic proteinele <span contextmenu=\"true\">sunt<\/span> <span contextmenu=\"true\">considerate<\/span> <span contextmenu=\"true\">c\u0103<\/span> <span contextmenu=\"true\">fiind<\/span><span contextmenu=\"true\">nutrien\u0163i<\/span> structurali <span contextmenu=\"true\">ai<\/span> organismului.\u00a0Sunt at\u00e2t de importante, \u00eenc\u00e2t la nivelul intestinului nostru proteinele se absorb \u00een totalitate.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Coaja de ou con\u0163ine calciu Coaja oului con\u0163ine calciu \u015fi este folosit\u0103 \u00een preparate care au rolul de a cre\u015fte aportul de calciu din alimenta\u0163ie. Se folosesc coji de ou proasp\u0103t, bine sp\u0103late, l\u0103sate la uscat \u015fi apoi pisate \u2013 \u00een amestec cu miere \u015fi felii de l\u0103m\u00e2ie. Se las\u0103 la macerat c\u00e2teva s\u0103pt\u0103m\u00e2ni, apoi&#8230; <\/p>\n<div class=\"link-more\"><a href=\"https:\/\/www.avis3000.ro\/blog\/oul-beneficii-uimitoare-pentru-sanatate\/\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":489,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/posts\/488"}],"collection":[{"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/comments?post=488"}],"version-history":[{"count":1,"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/posts\/488\/revisions"}],"predecessor-version":[{"id":490,"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/posts\/488\/revisions\/490"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/media\/489"}],"wp:attachment":[{"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/media?parent=488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/categories?post=488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/tags?post=488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}