{"id":31,"date":"2017-01-16T07:57:40","date_gmt":"2017-01-16T07:57:40","guid":{"rendered":"http:\/\/www.avis3000.ro\/blog\/?p=31"},"modified":"2017-01-16T22:24:04","modified_gmt":"2017-01-16T22:24:04","slug":"despre-ou","status":"publish","type":"post","link":"https:\/\/www.avis3000.ro\/blog\/despre-ou\/","title":{"rendered":"Despre “OU”"},"content":{"rendered":"

Oul reprezint\u0103 o surs\u0103 perfect echilibrat\u0103 de protein\u0103 \u015fi gr\u0103simi u\u015for digestibile. \u00cen plus, oul este o surs\u0103 important\u0103 de energie \u015fi de nutrien\u0163i.
\nProteinele din ou sunt bogate \u00een aminoacizi esen\u0163iali \u015fi, din aceast\u0103 cauz\u0103, oul a fost ales ca aliment standard al eficacit\u0103\u0163ii proteinei de c\u0103tre Organiza\u0163ia Mondial\u0103 a S\u0103n\u0103t\u0103\u0163ii (OMS).
\nOul este unul dintre cele mai hr\u0103nitoare alimente. Un ou cu masa de 50g are o valoare energetic\u0103 de 90-100 calorii, echivalent\u0103, ca valoarea nutritiv\u0103, cu aproximativ 150g lapte, 40g carne sau 20g br\u00e2nz\u0103 uscat\u0103. Digestibilitatea oului este foarte ridicat\u0103: 97% pentru albu\u015f \u015fi 100% pentru g\u0103lbenu\u015f.
\nAl\u0103turi de lapte, oul reprezint\u0103 alimentul cel mai bogat \u00een fosfor asimilabil \u2013 nutrient fundamental pentru copii. G\u0103lbenu\u015ful este bogat \u00een fier, un ou asigur\u00e2nd aproximativ 30% din necesarul zilnic de fier.
\nOul are un poten\u0163ial nutritiv foarte mare, el con\u0163in\u00e2nd trofinele esen\u0163iale pentru o alimenta\u0163ie echilibrat\u0103. Protidele oului au o mare valoare biologic\u0103, av\u00e2nd cel mai echilibrat con\u0163inut de aminoacizi esen\u0163iali. De asemenea, oul este o surs\u0103 important\u0103 de fosfor lecitinic, fier bine asimilabil, calciu, precum \u015fi de numeroase vitamine. Gr\u0103simile din ou\u0103, valoroase din punct de vedere biologic, asociate cu lecitin\u0103 \u015fi cefalin\u0103, constituie tonifian\u0163i aprecia\u0163i pentru activitatea nervoas\u0103 superioar\u0103.<\/p>\n

Sursa:\u00a0http:\/\/www.avicultura.ro<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Oul reprezint\u0103 o surs\u0103 perfect echilibrat\u0103 de protein\u0103 \u015fi gr\u0103simi u\u015for digestibile. \u00cen plus, oul este o surs\u0103 important\u0103 de energie \u015fi de nutrien\u0163i. Proteinele din ou sunt bogate \u00een aminoacizi esen\u0163iali \u015fi, din aceast\u0103 cauz\u0103, oul a fost ales ca aliment standard al eficacit\u0103\u0163ii proteinei de c\u0103tre Organiza\u0163ia Mondial\u0103 a S\u0103n\u0103t\u0103\u0163ii (OMS). Oul este… <\/p>\n

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