{"id":266,"date":"2017-04-19T06:35:05","date_gmt":"2017-04-19T06:35:05","guid":{"rendered":"http:\/\/www.avis3000.ro\/blog\/?p=266"},"modified":"2017-04-19T06:35:05","modified_gmt":"2017-04-19T06:35:05","slug":"ce-ai-mancat-la-micul-dejun-un-studiu-demonstrat-ca-ochiurile-sau-omleta-alunga-foamea","status":"publish","type":"post","link":"https:\/\/www.avis3000.ro\/blog\/ce-ai-mancat-la-micul-dejun-un-studiu-demonstrat-ca-ochiurile-sau-omleta-alunga-foamea\/","title":{"rendered":"Ce ai m\u00e2ncat la micul dejun? Un studiu a demonstrat c\u0103 ochiurile sau omleta alung\u0103 foamea"},"content":{"rendered":"

Cercet\u0103torii americani sus\u0163in c\u0103 oul ochi este mai s\u0103\u0163ios dec\u00e2t un bol de cereale cu lapte.
\nCine \u0163ine diete fuge de ou\u0103 ochiuri \u015fi omlet\u0103. Sunt pr\u0103jite \u015fi nu au cum s\u0103 se \u00eencadreze \u00een meniuri s\u0103n\u0103toase. Complet gre\u015fit! Un studiu f\u0103cut de cercet\u0103torii americani de la Universitatea din Louisiana arat\u0103 c\u0103 ne \u00een\u015fel\u0103m. Ochiurile m\u00e2ncate la micul dejun alung\u0103 foamea timp de c\u00e2teva ore bune, a\u015fa c\u0103 au declarat acest fel de m\u00e2ncare cel mai s\u0103\u0163ios mic dejun.
\nStudiul s-a f\u0103cut pe un grup de 20 de voluntari care au m\u00e2ncat timp de o s\u0103pt\u0103m\u00e2na la micul dejun dou\u0103 ou\u0103 ochiuri sau omlet\u0103, dup\u0103 care \u015fi-au schimbat meniul \u015fi au consumat lapte cu cereale integrale. Ambele variante de mas\u0103 aveau acela\u015fi num\u0103r de kilocalorii, cabohidrati, proteine \u015fi gr\u0103simi.
\nRezultatele au ar\u0103tat c\u0103 \u00een perioada \u00een care voluntarii aveau un mic dejun bazat pe ou\u0103 nu aveau tendin\u0163a de a m\u00e2nca foarte mult la pr\u00e2nz, a\u015fa cum s-a \u00eent\u00e2mplat c\u00e2nd au ales cerealele cu lapte.
\nExplica\u0163ia st\u0103 \u00een calitatea proteinelor de la micul dejun, deoarece acestea asigur\u0103 o senza\u0163ie de sa\u0163ietate pe o perioada de timp mai mare. Oul are proteine de \u00eenalta calitate, de origine animal\u0103 care sunt superioare celor de origine vegetal\u0103, cum se g\u0103se\u015fte \u00een cerealele integrale.<\/p>\n","protected":false},"excerpt":{"rendered":"

Cercet\u0103torii americani sus\u0163in c\u0103 oul ochi este mai s\u0103\u0163ios dec\u00e2t un bol de cereale cu lapte. Cine \u0163ine diete fuge de ou\u0103 ochiuri \u015fi omlet\u0103. Sunt pr\u0103jite \u015fi nu au cum s\u0103 se \u00eencadreze \u00een meniuri s\u0103n\u0103toase. Complet gre\u015fit! Un studiu f\u0103cut de cercet\u0103torii americani de la Universitatea din Louisiana arat\u0103 c\u0103 ne \u00een\u015fel\u0103m. Ochiurile… <\/p>\n

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