{"id":115,"date":"2017-01-30T08:28:53","date_gmt":"2017-01-30T08:28:53","guid":{"rendered":"http:\/\/www.avis3000.ro\/blog\/?p=115"},"modified":"2017-01-30T08:28:53","modified_gmt":"2017-01-30T08:28:53","slug":"un-roman-consuma-peste-20-kg-de-carne-de-pasare-pe","status":"publish","type":"post","link":"https:\/\/www.avis3000.ro\/blog\/un-roman-consuma-peste-20-kg-de-carne-de-pasare-pe\/","title":{"rendered":"Un rom\u00e2n consum\u0103 peste 20 kg de carne de pas\u0103re pe an"},"content":{"rendered":"<p align=\"JUSTIFY\">Consumul de carne de pas\u0103re \u00een Rom\u00e2nia a fost de 450 mii tone, adic\u0103 20,7 kg pe locuitor, iar consumul mediu de ou\u0103 pe cap de locuitor a fost de 235 ou\u0103.<br \/>\nCifrele sunt calculate raport\u00e2nd produc\u0163ia intern\u0103 realizat\u0103 \u00een sectorul industrial (217 mii tone \u015fi 2,4 mld. ou\u0103), sectorul gospod\u0103resc (73 mii tone \u015fi 2,7 mld. ou\u0103) \u015fi import (160 mii tone \u015fi 40 mil. ou\u0103) la \u00eentreaga&amp;nbsp;popula\u0163ie a \u0163\u0103rii.<br \/>\nLa nivel mondial, consumul de carne variaz\u0103 \u00eentre 0 (\u00een societ\u0103\u0163ile vegetariene) \u015fi 24% din totalul ra\u0163iei energetice (\u00een lumea bogat\u0103).Danemarca este \u0163ar\u0103 cu cel mai ridicat procent de consum pe cap de locuitor. Prin cantitatea mare de proteine, carnea de pas\u0103re con\u0163ine to\u0163i aminoacizii esen\u0163iali necesari unei alimenta\u0163ii echilibrate. Datorit\u0103 con\u0163inutului caloric sc\u0103zut, intr\u0103 \u00een component\u0103 majorit\u0103\u0163ii dietelor recomandate de nutri\u0163ioni\u015fti pentru obezitate.<br \/>\nAvantajul fa\u0163\u0103 de \u201ccarnea ro\u015fie\u201d este c\u0103 procentul de lipide este mult sc\u0103zut: 2-3%, fa\u0163\u0103 de carnea de vit\u0103, porc sau oaie, \u00een care propor\u0163ia de gr\u0103simi poate ajunge p\u00e2n\u0103 la 30%. Prepararea c\u0103rnii de pui dup\u0103 \u00eendep\u0103rtarea pielii va reduce \u015fi mai mult cantitatea de lipide ingerat\u0103.<br \/>\n\u201eCarnea de pas\u0103re, prin cantitatea mare de proteine cu valoare biologic\u0103 superioar\u0103 (20-22g%), prezen\u0163a vitaminelor din grupul B, a fierului, fosforului, potasiului, zincului, cuprului \u015fi a altor elemente minerale, are propriet\u0103\u0163i nutritive valoroase, fiind recomandat\u0103 \u00eentr-o alimenta\u0163ie echilibrat\u0103. Datorit\u0103 acestor substan\u0163e nutritive con\u0163inute, carnea de pas\u0103re este recomandat\u0103 tuturor grupelor de v\u00e2rst\u0103\u201d a explicat Conf. Dr. Gabriela Radulian de la Institutul de Diabet, Nutri\u0163ie \u015fi Boli Metabolice \u201cNicolae Paulescu\u201d.<\/p>\n<p align=\"JUSTIFY\">\u00a0Sursa: <a href=\"http:\/\/avicultura.ro\">avicultura.ro<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Consumul de carne de pas\u0103re \u00een Rom\u00e2nia a fost de 450 mii tone, adic\u0103 20,7 kg pe locuitor, iar consumul mediu de ou\u0103 pe cap de locuitor a fost de 235 ou\u0103. Cifrele sunt calculate raport\u00e2nd produc\u0163ia intern\u0103 realizat\u0103 \u00een sectorul industrial (217 mii tone \u015fi 2,4 mld. ou\u0103), sectorul gospod\u0103resc (73 mii tone \u015fi&#8230; <\/p>\n<div class=\"link-more\"><a href=\"https:\/\/www.avis3000.ro\/blog\/un-roman-consuma-peste-20-kg-de-carne-de-pasare-pe\/\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":116,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/posts\/115"}],"collection":[{"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/comments?post=115"}],"version-history":[{"count":1,"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/posts\/115\/revisions"}],"predecessor-version":[{"id":117,"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/posts\/115\/revisions\/117"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/media\/116"}],"wp:attachment":[{"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/media?parent=115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/categories?post=115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.avis3000.ro\/blog\/wp-json\/wp\/v2\/tags?post=115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}